5 things you should not do if you want to eliminate body fat

Michael Matthews, the author of the book Malhar, Dry and Define (Principle Ed) points out five common factors in the popular imagination that do not solve and may even harm fat loss. Know the attitudes and thoughts you should avoid if you want to eliminate body fat como emagrecer com saúde:

1 - Do not count calories

Counting calories is essential to achieve weight loss. Forgetting such an important guideline results in extra pounds, says Michael Matthews.

"This attitude is almost as logical as saying that you want to cross the country by car, but you do not want to be forced to pay attention to the fuel tank," says the personal trainer.

To lose fat, you need to burn more calories than you consume. It is necessary to control what to eat, not to extrapolate the daily limits.

"If you give the body more energy than it needs, the body will not have the incentive to burn fat," he explains.

For Matthews, the biggest problem with this habit is the lack of planning. Without counting calories, people lose sight of the amount consumed per day.

2 - Do more aerobic exercises to lose more weight

Aerobics help, but do not compensate the eating. If you eat 600 calories more than you really need, a basic race, which burns 300 calories, will not make you slim. The remaining 300 calories will be stored as fat.

To survive and maintain vital functions, the body burns a certain number of calories naturally, the so-called basal metabolism rate (BMR).

"The total caloric expenditure in one day is BMR plus the energy expended in any physical activity," explains Matthews.

So if the total of calories ingested is greater than the basal metabolic rate plus the calories lost with aerobics, the person will gain weight.

"You can keep doing this for years and never lose weight. In fact, you are likely to gain weight gradually, "says the personal trainer.

3 - Follow the diet of fashion

There are a thousand types of diet, and each month new ones appear. According to Matthews, some are good and many others are bad.

"This diversity is making people confused about the right way to lose weight," he explains.

The result is that they switch their diet quite often, failing to achieve the results they crave.

"In addition, they accept rather stupid things simply because they do not understand the physiology of metabolism and fat loss. Rules are rules and there is no stylish name or supplement that serves to get rid of it, "he explains.

4 - Work with light weights and many repetitions

Doing numerous repetitions with light weight does not solve anything in the matter of having a lean and toned appearance. According to Matthew, a lean body depends on having little body fat.

"Increasing muscle mass is a matter of overloading the muscles and letting them recover. Light weights do not overload muscles, no matter how many repetitions you make. Remember: Fatigue does not promote muscle growth. Without overload there is no muscle growth, "says Matthews.

5 - Reduce localized fat with specific exercises

It is not possible to reduce the fat of a specific part of the body with specific physical exercises. With exercise or diet, it is the body who will decide where to eliminate fat first, ie, which areas will get leaner first - and also the parts that will resist more in maintaining fat.

"Every body has its own genetic programming and there is nothing that can be done to change that. We all have our 'fat zones' that annoy us all the time, and yet there's nothing to do with genetics, "Matthews explains.

The personal trainer explains that it is possible to get skinny the way you want, just have patience and let the body eliminate the fats the way it was programmed genetically.

MAKE-UP FOR THE LAST DAY OF ROCK IN RIO: LEARN JULIANA RAKOZA'S TUTORIAL WITH METALLIC SHADOW AND PURPLE LIPSTICK!

Rock in Rio asks for a special make-up! After all, it's not every day that we see more successful bands so close and at a festival full of style and, therefore, Maybelline NY has prepared a series of tutorials to inspire you. Juliana Rakoza, the brand's official makeup artist, teaches a step by step to the last day of show, made with colors and products that are trend: well lit skin, metallic shade and purple lipstick! Check step by step! Aprenda como fazer uma maquiagem!

Step 1: Hide Dark Circles!
First and foremost, apply a BB Cream or lightweight liquid foundation to tone the skin, not forgetting the sunscreen, if you're going to enjoy Rock in Rio early on. Then apply a concealer to hide the dark circles and also lighten the area of ​​the chin. Ju Rakoza begins by depositing Maybelline NY's darling Instant Age Rewind Eraser, inverted triangle shape below the eyes, lightly tapping fingers to fade.

Step 2: Give a rocker touch with the metallic shadow
In this make, the eyes get a metallic effect with the lead-colored shadow, which has everything to do with the rocky weather! Ju chose Color Tatto, which is creamy and can be applied with the same fingertips, across the eyelid.

Step 3: Fix the Metallic Shadow
To prevent eye makeup from draining, the trick is to invest in another shade over the top, but let it be powdered, until the color becomes more intense. Ju chose the darker color of the ExpertWear Charcoal Smokes palette, which is also metallized. Deposit with a shade brush across the eyelid, then scatter the product to the concave, with a slightly larger brush. The tip is to make back and forth movements, from the outer corner of the eyes to the inner corner.

Step 4: Mark the underside of the eyes
The underside of the eyes also needs to be marked, and Ju Rakoza chose to fade the same dark shadow from the palette at the root of the lashes. This effect is lighter and more glamorous than the famous dark pencil in the water line, as well as not melting as easy as the pencil. Then she applied a nude pencil to the water line, just to make her eyes brighter and more expressive.

Step 5: Capriche on the eyelash mask
To further open the metalized and powerful look, Juliana Rakoza used the Sensational Eyelashes mask: the trick of the expert is to apply the tip of the brush across the entire length of the eyes, from inner to outer corner. Then apply the mask normally, with the applicator horizontal, from the root to the tips of the eyelashes.

Step 6: Blush hour
Now, it's time to give that blush to the face with the blush, which can not be lacking in production. The tip is to choose the one that most matches your skin tone and that is powdered, to fix better on the skin and last the whole day. In the tutorial, Ju chose the blush Fit Me! in the color My Face, which is rosy with golden particles of luster, applying the product with a large soft brush on the top of the cheekbones.

Step 7: Bet without fear on the illuminator
No matter if you go during the day or just at night in Rock in Rio, a light skin makes all the difference in production! For this reason, Juliana Rakoza used the Master Strobing, which is an illuminator in baton, in the areas of the temples, chin and bow of the cupid, which are high ponts of the face. If you prefer, you can also apply a little bit on the nose bone.

Step 8: Lipstick and purple lipstick
The golden tip in this make is: do not apply the lipstick without making the lips outline before. This is what will make the color last for the whole day, since the outline creates a barrier for the lipstick not to drain. In the tutorial, Ju chose a pink lipstick to match the 409 color lipstick of the Color Sensational line, the Pause for Selfie. First, create an X in the cupid's bow and follow the whole lip. Then just fill the inside of the mouth with the purple lipstick and that's it!